Workshops

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INTRODUCTION  INTO  YOGA  AS  THERAPY

at  DHARMA  YOGA  SALA3005

Girne / CYPRUS

February 20 – 22 / 2015

In this workshop I will introduce therapeutic aspects of yoga: how to modify asanas for specific conditions and problems, how to stabilize and relax the mind through restorative yoga and I will cover some philosophical and spiritual topics.

Topics covered during the workshop I  in February 2015:

Restorative yoga and stillness

Posture-work and individual alignment I

A healthy spine through yoga

Benefits of safe inversions

Yoga philosophy applied in our modern daily life I

Registration: Figen Bilge phone:0090548-8356036
e-Mail : figenbilge0@gmail.com

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HOLIDAY RETREAT  in MAZI  2014

June 10 – 14 / 2014                             

Holiday retreat at Mazi

Mazi is a small village situated amongst olive and pine trees at the Aegean Sea. Not many tourists come here which is great and we have the whole place to ourselves! It really is a perfect place to combine yoga and holiday!

We are accommodated right at the seafront and yoga classes we will have under palm and olive trees.

Mazi is only a 60 min drive away from Bodrum and Milas/Bodrum airport.

For further details on class schedule, accommodation etc please contact me: monika.munzinger@gmail.com

 

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