INTRODUCTION INTO YOGA AS THERAPY
Girne / CYPRUS
February 20 – 22 / 2015
In this workshop I will introduce therapeutic aspects of yoga: how to modify asanas for specific conditions and problems, how to stabilize and relax the mind through restorative yoga and I will cover some philosophical and spiritual topics.
Topics covered during the workshop I in February 2015:
Restorative yoga and stillness
Posture-work and individual alignment I
A healthy spine through yoga
Benefits of safe inversions
Yoga philosophy applied in our modern daily life I
Registration: Figen Bilge phone:0090548-8356036
e-Mail : firstname.lastname@example.org
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EXPLORING YOGA POSTURES IN DEPTH – BACKWARD BENDS and INVERSIONS
on KOS ISLAND, GREECE – at KOS HOTEL
APRIL 23 – 26 / 2015
The workshop will focus on backward bends and inversions and how to bring proper balance into our movements in order to stabilize weak areas and free restricted areas. We will then proceed into more challenging poses.
This workshop is great for yoga teachers and practitioners!
for further details and registration: email@example.com
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HOLIDAY RETREAT in MAZI 2015
June 10 – 14 / 2015
Mazi is a small village situated amongst olive and pine trees at the Aegean Sea. Not many tourists come here which is great and we have the whole place to ourselves! It really is a perfect place to combine yoga and holiday!
We are accommodated right at the seafront and yoga classes we will have under palm and olive trees.
Mazi is only a 60 min drive away from Bodrum and Milas/Bodrum airport.
For further details on class schedule, accommodation etc please contact me: firstname.lastname@example.org