Workshops

INTRODUCTION  INTO  YOGA  AS  THERAPY

at  DHARMA  YOGA  SALA3005

Girne / CYPRUS

February 20 – 22 / 2015

In this workshop I will introduce therapeutic aspects of yoga: how to modify asanas for specific conditions and problems, how to stabilize and relax the mind through restorative yoga and I will cover some philosophical and spiritual topics.

Topics covered during the workshop I  in February 2015:

Restorative yoga and stillness

Posture-work and individual alignment I

A healthy spine through yoga

Benefits of safe inversions

Yoga philosophy applied in our modern daily life I

Registration: Figen Bilge phone:0090548-8356036
e-Mail : figenbilge0@gmail.com

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BACKWARD BENDS AND INVERSIONS and THEIR BENEFITS

LIFE’N ONE IN DUBAI

MARCH 13 and 14 / 2015

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EXPLORING  YOGA  POSTURES IN  DEPTH   –   BACKWARD BENDS  and  INVERSIONS

on KOS ISLAND, GREECE    –  at   KOS HOTEL

APRIL  23 – 26 / 2015

The workshop will focus on backward bends and inversions and how to bring proper balance into our movements in order to stabilize weak areas and free restricted areas. We will then proceed into more challenging poses.

This workshop is great for yoga teachers and practitioners!

for further details and registration: monika.munzinger@gmail.com

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HOLIDAY RETREAT  in MAZI  2015

June 10 – 14 / 2015                             

Holiday retreat at Mazi

Mazi is a small village situated amongst olive and pine trees at the Aegean Sea. Not many tourists come here which is great and we have the whole place to ourselves! It really is a perfect place to combine yoga and holiday!

We are accommodated right at the seafront and yoga classes we will have under palm and olive trees.

Mazi is only a 60 min drive away from Bodrum and Milas/Bodrum airport.

For further details on class schedule, accommodation etc please contact me: monika.munzinger@gmail.com

 

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