Workshops

FINDING STABILITY IN UNSTABLE TIMES

JANUARY 30 / 2016

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

Finding Inner Stability

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HOLIDAY RETREAT  in MAZI  June 15 – 19 / 2016

                         

Holiday retreat at Mazi

Mazi is a small village situated amongst olive and pine trees at the Aegean Sea. Not many tourists come here which is great and we have the whole place to ourselves! It really is a perfect place to combine yoga and holiday!

We are accommodated right at the seafront and yoga classes we will have under palm and olive trees.

Mazi is only a 60 min drive away from Bodrum and Milas/Bodrum airport.

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YOGA BLUE  CRUISE  /  SAILING and  DIVINGanchoring in a cove

TURKEY

July 18 – 25 / 2016

To spend a holiday on a gullet is an unforgettable experience: sailing, anchoring, swimming and staying overnight in serene bays in a sea of turquoise and crystal clear water.. all over the coast relics of different times, the Antique, early Christian times ..  and practicing  yoga daily on the ship’s spacious deck or on shore in ancient sites, this is a life experience.Deep relaxation on ancient mosaics

For further information:

E-mail: ahmet@jdiveturkey.com     jdiveturkey@yahoo.com.tr

visit http://www.jdiveturkey.com/index.php/en/

Yoga on deck

 

 

 

 

 

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INTRODUCTION  INTO  YOGA  AS  THERAPY

at  DHARMA  YOGA  SALA

Girne / CYPRUS

NEW  DATES ! ! !

April 17 – 19 / 2015

In this workshop I will introduce therapeutic aspects of yoga: how to modify asanas for specific conditions and problems, how to stabilize and relax the mind through restorative yoga and I will cover some philosophical and spiritual topics.

Topics covered during the workshop I  in February 2015:

Restorative yoga and stillness / Posture-work and individual alignment I / A healthy spine through yoga / Benefits of safe inversions / Yoga philosophy applied in our modern daily life I

Registration: Figen Bilge phone:0090548-8356036
e-Mail : figenbilge0@gmail.com

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EXPLORING  YOGA  POSTURES IN  DEPTH   –   BACKWARD BENDS  and  INVERSIONS

on KOS ISLAND, GREECE    –  at   KOS HOTEL pop

APRIL  23 – 26 / 2015

The workshop will focus on backward bends and inversions and how to bring proper balance into our movements in order to stabilize weak areas and free restricted areas. We will then proceed into more challenging poses.

This workshop is great for yoga teachers and practitioners!

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BACKWARD BENDS AND INVERSIONS and THEIR BENEFITS

LIFE’N ONE IN DUBAIDubai 2015

MARCH 13 and 14 / 2015

 

 

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A HEALTHY SPINE THROUGH YOGA

SATURDAY MAY 16 / 2015

DRAGONFLY YOGA AND FITNESS, POTTSTOWN, PENNSYLVANIA

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For further details on class schedule, accommodation etc please contact me: monika.munzinger@gmail.com

 

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 HOW TO USE WALL ROPES

AUGUST 29 and 30 Create space in the spine

 

 

This workshop is designed for yoga practitioners who want to deepen their practice and for yoga teachers
P.S: Prerequisite for attending this workshop, at least 1 year yoga practice