Yazar: monika munzinger

Dont waste time

Dont waste time

… to create … to perfect art, music, science …to learn who the others are and what they have to say …to understand who I am and what my tasks are …to keep up existing relationships and give them loving attention like a garden needs …

The way is the goal – Pelvic stability in standing open twists-3

The way is the goal – Pelvic stability in standing open twists-3

Stabilize your pelvis in triangle, halfmoon, extended side angle, gate, gate pose and warrior II pose with these basic movements: rotate front upper thigh out tuck front leg’s sitting bone under push back upper thigh back Now the pelvis is stabilized, and you can start …

My Impressions of Belgium

My Impressions of Belgium

Just landed, I was looking through the window as we were approaching the airport building, it wrote ‘Ostende’. The name of this Belgian coastal town was familiar. I have heard it before… then I remembered, it was here, where one of my favorite singers, Marvin Gaye, came to retreat and to find himself.

… there must be something special about this country, Belgium. I was excited to find out what it will present and what I will find here.

The city of Antwerp

Antwerp is a port city, lively and diverse. When walking through the streets, you see old and new buildings fit together tastefully, with elaborated art and craftmanship. It is a feast for the eyes pleasing the senses. People from all over the world live here and blend in.
Entering a yoga studio for the first time always inspires me. I try to understand how I feel being in this new space. Can I acclimatize and be myself in this environment?

Stairways to Yoga

Old and new blends: old staircase leading to a new yoga studio.

The Inspirational and Spacious Studio

I found myself in this newly renovated yoga studio. Spacious, light, well equipped and clean, making it easy to teach - I could experience a sense of lightness and openness.

Conducting a training

Using a chair for supported backward bends was new to the students. I think they enjoyed it.

Letting go

Taking a rest, something I don't do enough. But my stay in Belgium allowed me to take it easy. Looking forward to coming back for more 🙂
Everything was created by Sound

Everything was created by Sound

When I look at nature, I witness everything alive, moves – the waves on the sea, the clouds, the branches of the trees in the wind, the busy insects and, we, the ‘human’ beings. So, there must be something that gives life to the body, …