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monika munzinger

Mart 17, 2026

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Mart 17, 2026

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Mart 17, 2026

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monika munzinger

Mart 17, 2026

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monika munzinger

Mart 17, 2026

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Mart 17, 2026

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monika munzinger

Mart 17, 2026

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Mart 17, 2026

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Mart 17, 2026

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monika munzinger

Mart 17, 2026

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Mart 17, 2026

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monika munzinger

Mart 17, 2026

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monika munzinger

Mart 17, 2026

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monika munzinger

Mart 17, 2026

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monika munzinger

Mart 17, 2026

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monika munzinger

Mart 17, 2026

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Mart 17, 2026

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monika munzinger

Mart 17, 2026

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monika munzinger

Mart 16, 2026

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monika munzinger

Mart 16, 2026

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monika munzinger

Mart 16, 2026

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monika munzinger

Mart 16, 2026

📤 Release Hash:e6e00bae882226f7b2d46990a5d9f420📅 Date: 2026-03-14VerifyProcessor: 1 GHz CPU for bypass RAM: Minimum 4 GB Disk space: Enough for tools Designed...

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monika munzinger

Mart 14, 2026

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monika munzinger

Mart 7, 2026

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monika munzinger

Mart 7, 2026

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monika munzinger

Mart 7, 2026

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monika munzinger

Mart 6, 2026

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monika munzinger

Mart 6, 2026

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monika munzinger

Mart 6, 2026

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monika munzinger

Mart 5, 2026

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monika munzinger

Mart 5, 2026

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monika munzinger

Mart 5, 2026

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monika munzinger

Mart 5, 2026

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monika munzinger

Mart 4, 2026

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monika munzinger

Mart 4, 2026

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monika munzinger

Mart 4, 2026

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monika munzinger

Mart 4, 2026

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monika munzinger

Mart 4, 2026

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monika munzinger

Mart 3, 2026

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monika munzinger

Mart 3, 2026

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monika munzinger

Mart 3, 2026

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monika munzinger

Mart 3, 2026

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monika munzinger

Mart 2, 2026

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monika munzinger

Mart 2, 2026

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monika munzinger

Mart 2, 2026

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monika munzinger

Mart 2, 2026

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monika munzinger

Mart 2, 2026

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Mart 2, 2026

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monika munzinger

Mart 1, 2026

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monika munzinger

Mart 1, 2026

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monika munzinger

Mart 1, 2026

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monika munzinger

Mart 1, 2026

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monika munzinger

Mart 1, 2026

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monika munzinger

Mart 1, 2026

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monika munzinger

Şubat 28, 2026

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monika munzinger

Şubat 28, 2026

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monika munzinger

Şubat 28, 2026

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monika munzinger

Şubat 28, 2026

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monika munzinger

Şubat 28, 2026

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monika munzinger

Şubat 28, 2026

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monika munzinger

Şubat 28, 2026

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Why I became a Vegeterian

monika munzinger

Eylül 24, 2019

The topic of living a vegetarian life style is more relevant than ever. What a summer we had with fires...

The Code of Ethics for My Training

monika munzinger

Eylül 4, 2019

Code of Ethics for my 200hr and 350hr training: - Respect: 'Ahimsa' means not to harm - others, as well...

We need to raise our consciousness

Classes PHILOSOPHY

monika munzinger

Temmuz 5, 2019

When I heard about Al Gore's advocacy on raising awareness along with his documentary on climate chance in 2006, it...

The Big Leap or Hanumanasana

ANATOMY ASANA

monika munzinger

Şubat 20, 2019

The big leap or split Hanumanasana translates from Sanskrit as the monkey pose. Hanuman a divine entity in Hinduism is...

Dont waste time

PHILOSOPHY Uncategorized

monika munzinger

Aralık 31, 2018

It needs time … to create … to perfect art, music, science …to learn who the others are and what...

The way is the goal – Pelvic stability in standing open twists-3

monika munzinger

Kasım 27, 2018

Asana Framework Stabilize your pelvis in triangle, halfmoon, extended side angle, gate, gate pose and warrior II pose with these...

My Impressions of Belgium

Uncategorized

monika munzinger

Kasım 13, 2018

Just landed, I was looking through the window as we were approaching the airport building, it wrote ‘Ostende’. The name...

Everything was created by Sound

monika munzinger

Kasım 2, 2018

When I look at nature, I witness everything alive, moves - the waves on the sea, the clouds, the branches...

The way is the goal – Shoulder girdle stability -2

monika munzinger

Eylül 26, 2018

On your way to an asana ‘The Way is the Goal’ is a saying attributed to Confucius. I think this...

Our little yoga training to the feet of Hippocrates

PHILOSOPHY YOGA THERAPY

monika munzinger

Eylül 3, 2018

The venue served its purpose I must say, this was one of the most wonderful settings to have a teacher...

The power when there are no thoughts

PHILOSOPHY YOGA THERAPY

monika munzinger

Ağustos 12, 2018

Have you heard of Prathyahara, which means the outgoing faculties - seeing, hearing, smelling, tasting and touching- no longer go...

The importance is: how to practice – Part 1 – The neck

monika munzinger

Ağustos 2, 2018

Safe practice – How? During a visit to an osteopath in Munich, I was told that most of the patients...

Setu Bandha Sarvanghasana Variations

monika munzinger

Temmuz 16, 2018

Bridge pose This classic pose has so many variations. You can do it actively and strengthen the backside of your...

Yoga and your bones

monika munzinger

Temmuz 9, 2018

Remain and hold the pose It’s really amazing how beneficial practicing yoga can be. In general, moving and activating muscles...

What are we here for?

monika munzinger

Temmuz 1, 2018

Rise and shine Every living being has an unique role. This is true for all species – plants, animals and...

My favourite half lotus variations

ASANA

monika munzinger

Haziran 24, 2018

Seated ardha padmasana twists These kind of seated twists release tension in the lower back. Just make sure you: place...

Savasana and cranial nerves

monika munzinger

Haziran 17, 2018

Relax your inner ears Do you know the instruction ‘Relax your jaw’ or ‘Separate the tongue from the palate’ or...

Urban Gardening

Uncategorized

monika munzinger

Haziran 10, 2018

Seeing green When looking out of my windows I need to be able to see GREEN…. to be able to...

The position of head makes the difference

monika munzinger

Haziran 1, 2018

Positioning of the head Have a look, on both pictures she is lying and stretching backwards over the chair. The...

Yoga for Scoliosis 2

ANATOMY ASANA PHILOSOPHY YOGA THERAPY

monika munzinger

Mart 16, 2018

U. has a left thoraco-lumbar scoliosis which means the major curve is to the left in the thoracic and lumbar...

The Secret of Restorative Yoga and Why It Works

monika munzinger

Şubat 8, 2018

When practicing restorative yoga and staying in a pose, we support the body for stability and comfort. The question is...

HANDSTAND VARIATIONS

ASANA

monika munzinger

Ocak 27, 2018

How to get into handstand The following variations of handstand can be practiced, once you have the strength to stay...

WHAT IS MEDITATION

monika munzinger

Ocak 18, 2018

Meditation is when you concentrate on one object, giving it your full attention. This is called single-minded attention. Students sometimes...

DOWNWARD FACING DOG VARIATIONS

monika munzinger

Ocak 5, 2018

Downward facing dog in crossed ropes With your right leg step into the rope coming from the back to your...

THE QUALITIES OF A YOGA POSTURE

ASANA PHILOSOPHY

monika munzinger

Ocak 1, 2018

…are defined as stable and comfortable, “sthira” and “sukha” in Sanskrit. Does this mean two opposites in one posture? Yes,...

SPIRITUAL ASPECT OF YOGA

monika munzinger

Aralık 8, 2017

At a time when people found themselves disconnected from their true selves, the soul, the search for and reconnection began....

SIRSASANA VARIATIONS

ANATOMY ASANA

monika munzinger

Aralık 1, 2017

Sirsasana with dowels This variations I like to use when a student is not safe putting her/his head down on...

YOGA FOR ELDERLY

YOGA THERAPY

monika munzinger

Aralık 1, 2017

Elderly people respond to yoga so wonderfully. Their bodies remember flexibility and movements they had in younger age. Fex a...

YOGA FOR KYPHOSIS

monika munzinger

Aralık 1, 2017

KYPHOSIS This student has kyphosis in her upper back. In order to address her thoracic spine we practiced setu bandha...

NECK ISSUES – 3 FUNDAMENTAL APPROACHES

monika munzinger

Aralık 1, 2017

Unfortunately we sit almost all day long, looking into screens, tablets and phones. This has a catastrophic effect on our...

SUPTA PADANGUSTHASANA II VARIATIONS

monika munzinger

Kasım 30, 2017

CORRECT HIP ALIGNMENT In supta padangusthasana II dont turn your foot too much outwards, because consequently your upper thigh will turn...

YOGA FOR SCOLIOSIS

monika munzinger

Kasım 23, 2017

There is functional and structural scoliosis. Functional scoliosis refers to the way we use our body in daily life. Asymmetries...

YOGA FOR STUDENTS SUFFERING FROM WHIPLASH