with Monika Munzinger
This variations I like to use when a student is not safe putting her/his head down on the floor. The reason can be a hernia, scoliosis or any muscular asymmetry. Make sure to put the dowels on a blanket to protect your mat. Somebody should …
Unfortunately we sit almost all day long, looking into screens, tablets and phones. This has a catastrophic effect on our necks. Especially children in early age are in danger of developing weak necks. One can say that there are 3 immediate cures for a forward …
CORRECT HIP ALIGNMENT In supta padangusthasana II dont turn your foot too much outwards, because consequently your upper thigh will turn too much. Over time your hip joint wont like this extreme outer rotation. Advice: keep your outer foot parallel to the floor. Move the sitting …
